I'm bringing Healthy back

Jun 03

(via befit-bethin)

(via seek-progression-not-perfection)

Reblog if you’ll PUBLICLY answer anything in your ask right now.

(Source: neckstime, via befit-bethin)

theperfectratio: train-eat-sleep: Cant believe its already June 1st!  As always…my promise for the new month is here :) I need all of these right now! Remember not just for June guys….this is for always!! Keep up the amazing work, all of my followers are truly inspiring to me! <3 <3 you all Making these part of my personal goals for June!!

theperfectratio:

train-eat-sleep:

Cant believe its already June 1st!  As always…my promise for the new month is here :) I need all of these right now! Remember not just for June guys….this is for always!! Keep up the amazing work, all of my followers are truly inspiring to me! <3 <3 you all

Making these part of my personal goals for June!!

(via befit-bethin)

[video]

[video]

(Source: visualizefitness, via get-thinspiration)

prettybalanced: Overnight Banana Oats with Granola, Strawberries and Peanut Butter

prettybalanced:

Overnight Banana Oats with Granola, Strawberries and Peanut Butter

(via healthyandhappyandhopeful)

becomewhatyouwant: dannixangelove: the-unpopular-opinions: I’m tired of girls saying stuff like “I love my body I dont care how fat I get, I will eat McDonalds all I want”To me they just sound ignorant because they are damaging their bodies by not getting exercise and having a high-fat diet. I mean yea its good to have high self-esteem, but do you really wanna have a heart-attack, or have to be wheeled around in a wheel chair because your own legs can’t support you?  …. NOT YOUR BODY, NOT YOUR PROBLEM

becomewhatyouwant:

dannixangelove:

the-unpopular-opinions:

I’m tired of girls saying stuff like “I love my body I dont care how fat I get, I will eat McDonalds all I want”
To me they just sound ignorant because they are damaging their bodies by not getting exercise and having a high-fat diet. I mean yea its good to have high self-esteem, but do you really wanna have a heart-attack, or have to be wheeled around in a wheel chair because your own legs can’t support you? 

….

NOT YOUR BODY, NOT YOUR PROBLEM

(via gettingtomygoalweightby2012)

Jun 02

westcoastthinspiration: I love this

westcoastthinspiration:

I love this

(Source: toned-andfit)

(Source: mydailydishdiary, via fitnesspuppy)

Don’t ever set a deadline for your weight loss goals. It can backfire with disappointment, unhealthy habit relapses, weight gain, and negativity. The day has a time limit but becoming healthy does not have a deadline.

justonebreathatatime:

You’d be better off focusing on health for life. Living a healthy life will lead to weight loss. Just give it time. Don’t do this to get some guy/girl to like you or to be stick thin in the summer. You should do this for your own well-being and realize that this isn’t some quick fix. Be in it for the long run and you’ll definitely be happier for it.

(Source: exilethepoet, via healthy-mind-body-me)

piecesinprogress: While both losing weight and maintaining, most of my exercise came from power walks (60 minutes, 4+ miles) but those can get boring fast so to keep it interesting these are the things I did. I’d bring a family member or friend, end at my favorite coffee shop, make my halfway point a pretty beach view, try all different routes and track how many .01’s of a mile I could get into my 60 minutes. Nearly a year after I started I STILL love walking because I’ve found ways to keep it interesting!

piecesinprogress:

While both losing weight and maintaining, most of my exercise came from power walks (60 minutes, 4+ miles) but those can get boring fast so to keep it interesting these are the things I did. I’d bring a family member or friend, end at my favorite coffee shop, make my halfway point a pretty beach view, try all different routes and track how many .01’s of a mile I could get into my 60 minutes. Nearly a year after I started I STILL love walking because I’ve found ways to keep it interesting!

(via mythinspiration-2011)

↑ Calories + ↑ Exercise = ↓ Fat + ↑ Muscle

girlgrowingsmall:

(Source: strongaly, via healthyhellzya)

Dear follower, if you’re sad or depressed, or if you just want someone to talk to, I’m here. Go anon if you want to, tell me everything that’s making you sad. I will not judge you, just please, do not lose your faith in life. You’re important to a lot of people. Don’t give up.

(Source: inspirationsforlife, via fit-for-me-fit-for-life)