January 2012
if you're a fitblr/running/vegetarian/weight loss...
pressuresofsociety:
please re-blog or like this! i unfollowed 100+ inactive blogs and those who were unhealthy! you’ll most likely gain a follower!
Creamy Potato Soup
Prep: 35 minutes
Cook: 20 minutes
Makes: 6 servings
Ingredients:
2 cups thinly sliced onions or leeks
1 tablespoon olive oil
2 cups milk
3 tablespoons all-purpose flour
4 cups reduced-sodium chicken broth
3 cups peeled and sliced Yukon gold potatoes (3 medium)
2 cups shredded Gruyere or baby Swiss cheese (8ounces)
Salt
Ground Black Pepper
Sniped Fresh Chives and/or Cracked Black...
December 2011
Healthy Fun Fact #5
It is now time for the 5th installment of Healthy Fun Facts!
Health Fun Fact #5
Researchers from the University of Minnesota found that the higher the level of Vitamin D that overweight men and women had in their blood before starting a low-calorie eating plan, the more weight and belly fat they lost.
Grilled Shrimp and Pineapple Skewers
Prep: 30 minutes
Grill: 8 minutes
Makes: 4 servings
Ingredients:
1 pound fresh or frozen jumbo shrimp
1/2 of a fresh pineapple
1/2 cup of water
6 tablespoons orange marmalade
1 tablespoon soy sauce
1 8.8-ounce pouch cooked long grain rice
1/4 cup snipped fresh cilantro
Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Thread shrimp onto four...
ACTIVE WEIGHT LOSS AND THINSPO BLOGS, REBLOG NOW!
Healthy Fun Fact #4
It is time for our fourth installment of our Healthy Fun Fact!
Health Fun Fact #4
A British journal of Nutrition study found that overweight women who took 1,200mg of calcium a day lost 13 more pounds in 15 weeks. Researchers speculate that calcium makes you feel full, so you do not overeat. Try 1,000mg of calcium citrate a day, split into two doses, as your body cannot absorb more than 500mg at...
Chocolate-Cherry Cookies
Bright red maraschino cherries, buried in a chocolatey dough, provide a tasty surprise.
Prep: 30 minutes
Bake: 10 minutes per batch
Oven: 350 degrees Fahrenheit
Makes: 42 to 48 cookies
Ingredients:
1 10-ounce jar maraschino cherries (42 to 48)
1/2 cup butter, softened
1 cup sugar
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 1/2 teaspoons...
I'm not Tumblr famous.
Getting asks isn’t a regular thing, I still smile when I see Messages (1).
People don’t reblog me ASAP. Sure, I get reblogged 20 or 30 notes, if I’m lucky.
I don’t get asked for pictures of me.
People don’t ask me for requests.
I don’t have alot to offer.
most of my blog is 99.9% reblogs
i LOVE every little follower of mine
weightloss blogs, reblog this post! I need more...
I'm tired of seeing girls posting resolutions of...
Weight Loss Train:
get-thinspiration:
find the area that has the number of lbs you need to lose, reblog and add your url :)
10 or less lbs:
http://gettin-fit.tumblr.com/
http://runningtothefinish.tumblr.com/
11-20 lbs:
http://cherrylipssexyhips.tumblr.com
http://run-fit-strong.tumblr.com
http://imbringinghealthyback.tumblr.com
21-30 lbs:
http://aly-shrinks.tumblr.com
31-40 lbs:
...
Healthy Fun Fact #3
That’s right! I am back for the third healthy fact!
Health Fun Fact #3
A pound of muscle takes up to twenty percent less space than a pound of fat does. So, it is possible that you can weigh more but fit into a smaller size.
Fit to be Thin: Superfoods. →
thr0ughbeingcool:
I’ve had a few messages recently asking for help getting healthier & essential vegan foods, so here goes…
This is a list of super, super foods:
Mushrooms - These little babies can help to regulate a women’s estrogen which can help prevent breast cancer, plus they are…